1 month
€299
An initial period for establishing the strategy and starting personal work.
Personal Online Coaching
When a plan alone is not enough.
Personal coaching for people who need more than training and nutrition plans: regular oversight, feedback, and adjustments as they progress.
Apply for coaching- 1 month
- €299
- 3 months
- €799
You receive a system — and my personal involvement in keeping it effective in real life.
Adaptation
A plan is the start. Progress requires adaptation.
- 01
Plan
- 02
Oversight
- 03
Review
- 04
Adjustment
- 05
Progress
A program shows you what to do. Coaching helps ensure the system keeps working.
What is included
Regular personal support.
- 01Personal strategy
- 02Weekly check-in
- 03Regular adjustments
- 04Video technique review
- 05One personal video call per month
- 06Telegram support
Telegram responses are provided within 24 hours on working days.
One comprehensive video review per week: several short videos of key exercises may be sent in one Telegram message for that review.
A typical week
Oversight without another platform.
Once coaching begins, weekly check-ins and working communication happen through Telegram.
- 01
Follow the plan
Complete your training and follow the agreed nutrition strategy.
- 02
Weekly check-in
Review the week, recovery, and key indicators through Telegram.
- 03
Video and feedback
Send short videos of key exercises in one message for one comprehensive weekly review.
- 04
Adjustment
Update the strategy based on actual execution and progress.
When needed, progress photos and exercise videos are shared privately through Telegram.
Progress indicators
Review the whole system, not one isolated number.
- Weight trend
- Waist measurement
- Training performance
- Training completion
- Steps
- Sleep and recovery
- Nutrition adherence
Who it is for
When personal feedback saves time and decisions.
- 01You have a demanding schedule
- 02You have tried working independently
- 03You want a meaningful change in body composition
- 04You value personal feedback
Fewer decisions to make alone.More attention available for following the plan.
Coaching formats
Choose the right period.
3 months
€799
More time to assess your response, make considered adjustments, and consolidate a working system.
Three months is recommended because a sustainable system needs time: first we establish a baseline, then assess the real response and refine the approach.
Apply for coachingHow to start
Application first, confirmation second.
- 01
Application
- 02
Review
- 03
Confirmation
- 04
Invoice and detailed questionnaire
- 05
Payment and preparation
- 06
Coaching begins
Online Coaching questions
What to know before applying.
01How is Coaching different from a completed plan?
A completed plan is designed for independent use. Coaching includes regular oversight, feedback, and adjustments as you progress.
02Where do check-ins and communication happen?
Once coaching starts, weekly check-ins and working communication happen through Telegram.
03How quickly do you respond?
Telegram responses are provided within 24 hours on working days.
04How does video technique review work?
Once per week, you may send several short videos of key exercises in one message for one comprehensive review.
05Why is the 3-month format recommended?
It provides time to see how the system performs in real life, make informed adjustments, and establish a sustainable approach.