Individual Nutrition Plan
Nutrition you can maintain.
A personal nutrition system built around your goal, lifestyle, and food preferences, without universal diets or the need to live by a rigid menu.
Choose a nutrition format€129
Individual calculation · Personal structure · Up to 5 working days
Personal format
Structure or flexibility — we choose what works for you.
Both approaches provide clear direction. The difference is the level of detail and freedom to make your own choices.
You do not need to choose a format in advance — the most suitable option can be identified after the questionnaire.
What is included
A clear system for everyday life.
- 01Personal energy calculation
- 02Protein, fat, and carbohydrate guidance
- 03Nutrition structure
- 04Food preferences
- 05Practical substitutions
- 06Guidance for applying the plan
Flexibility
A restaurant, a trip, or a busy workday should not break the system.
The plan accounts for real-life situations and helps you make clear choices without turning nutrition into the centre of your schedule.
- Home
- Work
- Restaurants
- Travel
Preparation and delivery
A personal plan following a detailed review.
Preparation takes up to 5 working days after both payment and the completed questionnaire have been received.
Practical clarifications
After receiving your plan, you can ask a practical question about how to apply it.
Individual Nutrition Plan
A nutrition system for your goal and lifestyle
Not a universal diet, but a personal structure designed to fit everyday life.
€129
- Individual calculation
- Structured or flexible format
- Personal design and delivery
- Up to 5 working days
Complete approach
Bring nutrition and training into one system.
One questionnaire, one goal, and two personal plans designed together.
Nutrition questions
What to know before applying.
01Do I need to choose a format in advance?
No. You can state a preference in the questionnaire or let the coach select the most practical format.
02Is this a strict diet?
No. The service is built as a nutrition system or structure without extreme restrictions or medical claims.
03Can restaurants and travel be considered?
Yes. Your work schedule, restaurant visits, travel, cooking time, and food preferences are covered in the questionnaire.
04When will I receive the plan?
Preparation takes up to 5 working days after both payment and the completed questionnaire have been received.
05Can changes be made?
After receiving your plan, you can ask a practical question about how to apply it.