You want to change your shape
A clear strategy built around a defined goal instead of disconnected actions.
PERSONAL FITNESS COACHING
Stronger.More structured.No extremes.
Personal training, nutrition, and online coaching for people who value their time and want to improve their shape through a clear system instead of random decisions.
Lower body fat. More strength. Healthier habits. Progress you can maintain.
10+ years of experience
Personal Trainer
EQF Level 4
Sports Nutrition
Education
Individual approach
THE VSV FITNESS APPROACH
Fitness should adapt to your life.Not the other way around.
Work, family, travel, and a demanding schedule should not prevent you from looking and feeling your best. I build training and nutrition around your goals, circumstances, and real lifestyle—without making fitness the centre of your entire calendar.
You value your time
Decisions that account for your schedule, travel, and real daily rhythm.
You do not want to experiment
Training and nutrition with clear reasoning, structure, and continuity.
Less chaos. More structure. Measurable progress.
TRAINING PROGRAMS
An individual program built around your goal
Your training plan is designed around your experience, schedule, available equipment, and specific objective—without one-size-fits-all templates.
One system. Different goals.
01
Fat loss and recomposition
A structured approach to body composition based on your experience and routine.
02
Strength and muscle
Progressive training with a clear path towards greater strength and muscle.
03
Fitness and health
Consistent training to improve physical fitness and build a sustainable routine.
Individual training program
8–12 weeks · Personal plan · Prepared within 5 working days
€149
Choose your programPERSONAL TRAINING · TALLINN
When you want personal guidance in every session
Individual sessions focused on technique, appropriate loading, and real-time adjustments to your training process.
NUTRITION PLANS
Nutrition that works in everyday life
An individual nutrition system designed around your goal, lifestyle, and food preferences—without extreme restrictions or generic diets.
The goal is not simply to hand you a meal plan, but to create a way of eating you can consistently follow.
Structured format
Meals · quantities · portions · practical substitutions
Flexible format
Calories · macros · structure · food choices
The right format is selected from your questionnaire, goals, and lifestyle.
A COMPLETE APPROACH
Training and nutrition.One goal. One system.
When the aim is to make a meaningful change to body composition, training and nutrition work best when they are designed as one system.
Complete Plan
Individual training program + individual nutrition plan
€249 · complete format
One questionnaire. One goal. Two personal plans designed to work together.
Choose the Complete PlanPERSONAL ONLINE COACHING
When one plan is not enough.
Personal coaching for people who need more than a plan: regular oversight, considered feedback, and adjustments as progress unfolds.
You receive an integrated training and nutrition system—and my personal involvement in keeping it effective in real life.
1 month
€299
RECOMMENDED FORMAT
3 months
€799
What coaching includes
- Personal strategy
- Weekly check-in
- Regular adjustments
- Technique review by video
- One individual video call per month
- Telegram support
Telegram messages are answered within 24 hours on working days.
A program shows you what to do. Coaching helps ensure the system continues to work.
Online Coaching is not a medical service and does not replace consultation with a healthcare professional.
THE PROCESS
From choosing a format to receiving your plan—without unnecessary steps.
The process is clear from the outset: you choose the format, I gather the information I need, and prepare a solution around your objective.
- 01
Submit an application
Choose the service that fits you and briefly tell me about your goal.
- 02
Receive confirmation
I’ll review your application and confirm the appropriate format.
- 03
Receive your invoice and questionnaire
After approval, you’ll receive an invoice and a private detailed questionnaire.
- 04
Payment and preparation
Preparation begins once both payment and the completed questionnaire have been received.
ABOUT THE COACH
Experience, education, and a systematic approach.
VSV Fitness is a personal coaching approach for people who want to see progress without spending time on random experiments.
I build a training and nutrition system around the individual: their goals, schedule, experience, circumstances, and lifestyle.
My work is grounded in structure, personalization, and solutions that can be integrated into everyday life and maintained over the long term.
Viktor Šavljuga
Personal Fitness Coach
Certified Personal Trainer · EQF Level 4
10+ years of practical experience
Coaching principles
- Individuality
- The plan is built around the person, not the person around a template.
- A complete system
- Training, nutrition, and habits are parts of the same process.
- Practicality
- Every decision needs to work within a real schedule.
- Sustainability
- Not a short-term push, but progress you can maintain.
EDUCATION AND CERTIFICATES
Professional education and training
Certificates and professional education in personal training and sports nutrition.
Professional training
Personal Trainer · EQF Level 4
EuropeActive / EREPS
Personal Trainer · EQF Level 4, 1 / 3
FREQUENTLY ASKED QUESTIONS
Everything worth knowing before you begin.
Clear answers about VSV Fitness formats, processes, and service boundaries.
01How do I know which format is right for me?
If you want a personal plan to follow independently, choose a training program, nutrition plan, or Complete Plan. If you need regular oversight and adjustments, consider Online Coaching. In-person training is available in Tallinn.
02Is the program suitable for a beginner?
Yes. Your experience is assessed through the questionnaire, and the exercises, volume, and intensity are selected around your level and available conditions.
03Do I need access to a gym?
Not necessarily. A program can account for a full gym, limited equipment, home training, or different locations while travelling.
04What happens after my application is approved?
After approval, you’ll receive an invoice and a private questionnaire. Preparation begins once both payment and the completed questionnaire have been received.
05How is a program different from Online Coaching?
The program provides an individual plan for independent work. Online Coaching includes regular check-ins, feedback, and adjustments throughout the coaching period.
06Can injuries and limitations be taken into account?
Yes, relevant limitations can be considered when the plan is designed. VSV Fitness does not provide medical services; if your condition needs supervision or you are unsure about an appropriate workload, consult a suitable healthcare professional.
07Is a nutrition plan a rigid menu?
Not necessarily. The format can be structured, flexible, or combined depending on your goals, preferences, and willingness to track food.
08Can food preferences be accommodated?
Yes. The questionnaire covers preferences, foods you avoid, practical constraints, and any allergies or intolerances.
09How does Online Coaching work?
After approval and onboarding, you receive a personal strategy. Weekly check-ins, messages, and working materials are shared privately through Telegram when needed.
10How quickly do you respond during Online Coaching?
The usual Telegram response time is within 24 hours on working days.
YOUR NEXT STEP
Choose the format that fits your goal.
Work independently with a personal plan or choose ongoing personal support—start with the level of guidance you need.
Personal training in Tallinn