Individual Training Program
Not a template. A program built around you.
A personal training plan shaped around your goal, experience, schedule, and available equipment, with clear progression across 8–12 weeks.
Choose your goal€149
8–12 weeks · Individually designed · Up to 5 working days
One system
Different goals.
Choose the direction that best describes your objective. The actual program will still be developed individually.
What you receive
Everything you need to train independently.
- 01Personal training structure
- 02Exercise selection
- 03Sets and repetitions
- 04Training intensity
- 05Progression system
- 06An 8–12 week structure
Program logic
Structure instead of random workouts.
- 01
Adaptation
Become familiar with the exercises, working loads, and rhythm of the program.
- 02
Progression
Develop the workload gradually while accounting for technique and recovery.
- 03
Consolidation
Secure the progress made and establish clear direction for what follows.
Real-life conditions
Your schedule is part of the program.
Three training days or five. A fully equipped gym or limited equipment. Work, travel, and a demanding schedule are all considered when your plan is built.
- Schedule
- Equipment
- Experience
- Limitations
- Goal
You receive a program you can actually follow, not one that only looks ideal on paper.
Order process
From application to your completed program.
- 01
Application and approval
- 02
Invoice and detailed questionnaire
- 03
Payment and preparation
- 04
Email delivery
Preparation begins after both payment and the completed questionnaire have been received.
Individual program
A personal 8–12 week training plan
Independent training with a structure designed around your goal and real conditions.
€149
- Individually designed
- Adapted to your goal and conditions
- Personal design and delivery
- Up to 5 working days
Training + nutrition
Need one system for changing body composition?
The Complete Plan combines an individual training program and a personal nutrition plan based on one questionnaire.
Program questions
What to know before applying.
01How many days per week will I train?
That depends on your schedule, experience, and goal. The questionnaire lets you choose 2, 3, 4, 5 or more days, or say that you are unsure.
02Can I train at home?
Yes. The program can be adapted for home training, travel, or limited equipment.
03Is the program suitable for a beginner?
Yes. Your experience level informs exercise selection, overall volume, and the starting workload.
04What if I have an injury?
Share only the injuries or limitations that matter when selecting your workload. This is not a medical service; if your condition needs supervision or you are unsure whether training is appropriate, consult a suitable healthcare professional.