Training
- An 8–12 week structure
- Exercise selection
- Training volume
- Intensity
- Progression
- Equipment adaptation
Complete Plan
Training and nutrition. One goal. One system.
An individual training program and personal nutrition plan designed together around your goal, schedule, and lifestyle.
Choose the Complete Plan€249 · complete format
Training + nutrition · One questionnaire · Up to 5 working days
One strategy
Why training and nutrition work better when designed together.
When the goal is to change body composition, training load, recovery, and nutrition affect one another. Both plans are therefore built as parts of one practical system.
Nutrition
- Personal structure
- Calorie and macronutrient guidance
- Meal structure
- Food preferences
- Practical substitutions
- Structured or flexible approach
Both plans are created from one questionnaire and one goal.
One questionnaire
You do not need to explain your situation twice.
One combined questionnaire covers your goal, schedule, training experience, equipment, lifestyle, and nutrition without duplicated questions.
Preparation takes up to 5 working days after both payment and the completed questionnaire have been received.
Practical clarifications
After receiving your plan, you can ask a practical question about how to apply it.
Compare formats
Choose the level of support you need.
Complete Plan
€249
- Training plan
- Included
- Nutrition
- Personal plan
- Adjustments
- No ongoing adjustments
- Weekly check-in
- Not included
- Video technique review
- Not included
- Telegram support
- Not included
- Personal video call
- Not included
| Included | Training Program€149 | Complete Plan€249 | Online Coachingfrom €299 |
|---|---|---|---|
| Training plan | Included | Included | Included |
| Nutrition | Not included | Personal plan | Personal strategy |
| Adjustments | No ongoing adjustments | No ongoing adjustments | Regular adjustments throughout the coaching period |
| Weekly check-in | Not included | Not included | Included |
| Video technique review | Not included | Not included | Included |
| Telegram support | Not included | Not included | Included |
| Personal video call | Not included | Not included | One call per month |
Complete format
Training and nutrition designed together
One goal, one questionnaire, and two personal plans in a unified system.
€249
- An 8–12 week training program
- Individual nutrition plan
- Personal design and delivery
- Up to 5 working days
Need more support?
Online Coaching adds regular oversight and adjustments.
If a completed plan is not enough, personal coaching helps adapt the system as you progress.
from €299
Explore Online CoachingComplete Plan questions
What to know before applying.
01Do I need to complete two questionnaires?
No. One combined questionnaire is used for both the training program and nutrition plan, without duplicated questions.
02Are both plans prepared together?
Yes. They are designed together around one goal, schedule, and lifestyle.
03When does the preparation period begin?
Preparation takes up to 5 working days after both payment and the completed questionnaire have been received.
04What adjustments are included?
After receiving your plan, you can ask a practical question about how to apply it.
05How is the Complete Plan different from Online Coaching?
The Complete Plan is designed for independent use. Online Coaching adds regular check-ins, feedback, technique review, and ongoing adjustments.